You’ll be a pro waterbender in no time.
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One Simple Trick To Bend Water
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This Is Not Just About Orlando
Because I’ve had enough.
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Are You Reading Nutrition Labels Wrong?
And did you know there’s a new version on the way?
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Quick Morning Workout To Get You Started
Can you make this part of your routine?
Here's a quick morning workout to get your blood flowin' and the calories burnin':
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It isn't meant to take place of your regular workout, but it is a great way to get your body moving.
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20 jumping jacks
5 burpees
30 sec plank
5 burpees
20 squats
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7 Exercises To Try With Your BFF
Because misery loves company, right?
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7 Ways To Stay Motivated
Everyone needs a little motivation sometimes.
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We Put Four Condoms Through Rigorous Tests And Found The Best One
No glove, no love.
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We Trained Like UFC Fighters For 60 Days And It Was Actually Insane
Warning: This post contains women who could kick your ass.
So, maybe you've seen UFC fighting before. But if not, it looks a little something like this:
Yeah, scary stuff.
UFC
And while that would TERRIFY most human beings, Michelle and Jordan were brave enough to try training like UFC fighters for 60 days with a final challenge at the end... fighting each other.
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Last October, when Michelle was walking home she was mugged at knifepoint. So, learning how to MMA fight was a way for Michelle to mentally overcome the fear she's felt since that incident.
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Michelle started her journey at 123.6lbs, and a lower weight class than Jordan. Michelle would heavily rely on her cardio background to help her tire Jordan out in the end fight.
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What You Need To Hear
Hey, you.
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We Did An Insane UFC Weight Cut Workout And We Do Not Recommend It
DO NOT TRY THIS AT HOME.
Hi! We're Michelle and Jordan. This summer, we decided to take on the challenge of training like UFC fighters for 60 days.
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As a part of this experiment, the day before our big fight we had to do what is called a "weight cut," which essentially cuts your body's water weight. It was insane, and collectively, we both lost 5 pounds in an hour.*
*We do not condone trying this on your own, and there are several health risks associated with doing this.
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The first step was to dehydrate and fast the night before the event.
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Then, we applied this nasty stuff called Albolene.
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Can You Be A Queer Christian?
Also we shave Niki’s head.
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We Made A Bra Out Of Condoms And Then Smashed It Because Why Not?
We got nothin’ left.
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Are Old Nokias Really More Durable Than iPhones?
We put them to the test in this ultimate showdown.
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When You're The Athletic Friend
“I have to go to the gym”
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We Tried Selena Gomez's Sweat Routine For A Week And It Was A Challenge
It was *hot.*
What's up internet? We're Michelle and Jordan. In the past, we've tried some pretty insane shit.
This is us fighting each other after 60 days of MMA training. We're friends still, don't worry.
We were recently inspired by our coworkers Lara and Nina to check out Selena-Gomez-approved urban sweat lodge, Shape House. We wanted to see what would happen if we sweat every day for a full week. Check out the video of our experience here:
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First, we met up with Sophie Chiche, the founder of Shape House, to learn more about the health risks, benefits, and what we were getting into.
If you ever decide to go, make sure your body is ready and right to sweat! Claimed benefits include but are not limited to: smoother skin, weight loss, better sleep, higher metabolism.
Once we were cleared to sweat, our first day began. We put on these cute cotton outfits:
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You Can Do This Work Out With Only A Chair
Ready to get toned up?
First, we'll start with some split squats to tone up your glutes and quads!
Place the top of your right foot on the seat of the chair, and come into a lunge with your left leg. Repeat on the other side.
Then we'll move along to your arms! Work those triceps by doing a few dips.
Grabbing on to the edge of the chair's seat, bring your elbows to a 90 degree angle as you lower down.
Feel the burn yet? Great! Because now it's time to tone up your core with some knee tucks!
Come into a plank position with your feet on the seat of the chair. Then, alternate legs as you bring your knees in towards your chest.
You did it! Now let's get back to that booty and do a few glute bridges!
Place your feet on the middle of the chair seat and active your gluteus muscles in order to raise your bottom off the floor.
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This Quick Yoga Routine Will Help Improve Your Posture
Your body will thank you!
Let's be real, so many of us sit in a chair all day long and don't think of our posture as much as we probably should. Get rid of your slouch and improve your posture with this quick and easy yoga routine!
Here's a video to follow along with:
Let's begin standing at the back of your mat. Slowly hinge at your hips and grab for your opposite elbows. Keep a slight bend in your knees and breathe while you hang in rag doll pose!
This will give your back muscles a nice stretch.
Next, walk your hands out in front of you and press your hips up towards the sky. Now you're in downward dog pose!
Keep a slight bend in your knees if needed. This will give your back and shoulders the stretch they need!
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Women Tried The NFL Combine And Totally Kicked Ass
“I now have a much greater appreciation for football.”
With football season in full swing, we decided to take a shot at training like football players to see how we stack up. We attempted to complete the NFL Combine, aka the fitness test that NFL hopefuls take. We had never seen it attempted by a woman before, but we were ready for the challenge:
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We enlisted Steve Smith, former New York Giants wide receiver and Super Bowl champion, to teach us how to achieve our potential in a sport we had never tried before.
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After a comprehensive warm up, we started the test off with the bench press. Steve said the bench press tests a player's ability to push off defenders.
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Things quickly got competitive...
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These 4 Fruit-Infused Waters Are The Perfect Ways To Stay Hydrated
And make you feel super fancy.
4 Fruit-Infused Waters To Keep You Hydrated
Here's a video showing you how to make them:
Lemon And Cucumber Infused Water
8 cups water
1 lemon
1 cucumber
Blueberry And Lime Infused Water
8 cups water
1 cup blueberries
1.5 limes
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Men Find Out Their Prostate Cancer Risk
“It’s good to be informed.”
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